Stress Management for Corporates

Stress is like a spice – in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you. Donald Tubesing

The workshop discusses:

  • What is stress and its health and economic impact at work.
  • Causes and reactions to work related stress.
  • How to plan and carry-out corporate stress management strategies: from personal boundaries to body-mind practices.

How will you benefit?

After the workshop you will be able to:

  • Manage stress at work.
  • Improve relations with clients and within the company.
  • Improve focus and productivity at work.

Duration, Location and Fees

The duration of the workshop is 8 hours. It can be organised in two 4h. modules. It is carried out in-house and the fees are R1600 per person. If you have any query, kindly send a message to